Mental Wellbeing and Mindfulness

This workshop has been designed to support you to explore a range of activities to help nurture a healthier body and mind. The course is suitable for learners with little experience or knowledge. The tutor will adapt the learning activities to suit all abilities and needs during the course.

This short course will help you to understand: The importance of understanding what we mean by mental wellbeing. The importance of promoting positive wellbeing. Simple and quick stress-busting activities.

You are assessed in class by the tutor and by your own self- assessment of topics. You will be given an initial assessment to determine your starting point so you and your tutor can track your progress through the course. Your tutor will give you feedback and suggest ways in which you can develop your skills and help your child’s learning at home. So that you can be successful in completing the course we do require that you arrive promptly for each lesson, and that you try to attend 100% of the course.

There are no formal entry requirements for Family Learning courses. All Family Learning courses are free to learners.

This could be other Family Learning courses at your child’s school or local community venue, or classes at Leicester Adult Education College or Bishopdale centre. The Learner Recruitment and Welfare Officer and your tutor can guide you in making choices for your next steps. Thinking about your future in education or in employment but not sure where to start? Leicester Adult Education are pleased to offer a free, impartial in-house careers service to support our learners to make decisions around their future career goals and choices. We have physical and digital resources available to support you and face to face careers appointments with our qualified and experienced adviser. If you are unemployed or at risk of redundancy, our range of free employability courses can provide you with the skills you need to secure future employment.