Family Health and Wellbeing

Family Health with First Aid

This short course will support you to understand basic first aid skills to save you family's lives, including: 

• What to do in an emergency
• Recovery position and CPR
• Treating bleeds, burns and bandaging
• Exploring aspects of health relating to you family so they eat well for less

Family Health and Wellbeing Workshops

These workshops will support you to understand basic first aid skills to save you family's lives, including: 

• CPR and recovery
• Bumps, bruises, bleeds and choking
• Healthy eating and mental health

Promoting Wellbeing

This short course will support you to understand:

• How to use music to explore feelings and emotions, e.g., painting to music
• The importance of exercise and fresh air
• Simple and quick stress busting activities
• The importance of understanding what we mean by mental wellbeing
• The importance of promoting positive mental wellbeing

Family Health and Wellbeing - Healthy Eating

This short course will support you to understand:

• Make healthy choices to reduce you spending
• How to design a nutritional meal
• Explore the good traffic light system and other schemes that can help to understand nutritional food values
• Food and the impact on you health

Keep your Child Safe Online

This short course will support you to understand:

• How to explore social media and internet safety together
• The importance of setting passwords and parental controls on all devices
• The importance of limiting screen time
• The importance of setting boundaries around the use of IT
• Safety apps that are available

Feed your Family for a Fiver

This short course will support you to understand:

• Budgeting to feed you family for a fiver or less for your main family meal
• Involving children in cooking – so they eat what they cook!
• Aspects of health relating to their family.
• The importance of setting boundaries around the use of IT
• Safety apps that are available

Family Budgeting

This short course has been designed to help you to explore a range of simple ideas about how to make you money go further.

Save Babies Life – Bump to Babies

This short course will support you to understand basic first aid skills to save your baby’s life, including:

• What to do in an emergency
• Recovery position
• CPR
• Choking

Promoting Positive Behaviour

This course will support you to explore ways of encouraging positive
behaviour management, including:

• Identifying triggers of unwanted behaviour
• Understanding the importance of positive language and praise
• Exploring activities to strengthen family relationships
• Exploring strategies that can help to change unwanted or negative
  behaviour and increase wanted behaviour.