Health and Wellbeing
Our Wellbeing courses offer purposeful and enriching learning experiences which allow learners to take time out for themselves.
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Life can be stressful at times and it is very important to take care of ourselves and support our physical and mental wellbeing.
Our Wellbeing courses offer purposeful, enriching learning experiences which also allow you to take time out for themselves. Our tutors will encourage you to immerse yourself in the activities, to focus on the process and to build confidence and skills to support wellbeing. Our courses provide an opportunity to socialise within a community of adult learners and to work collaboratively.
Our Wellbeing Programme covers four themes: physical, mental, creative and everyday skill. Each course will challenge and inspire you to identify and meet your personal learning goals.
Free courses!
In the summer term, we are running FREE Wellbeing courses. Including:
- Building Your Self Confidence on 15 April
- Social Anxiety on 13 May
- Boost your Memory on 20 May
- The Psychology of Happiness on 10 June
- Assertive Communication on 24 June
These run at 10am until 12pm noon at Leicester Adult Education College on Belvoir Street.
* Some of our other Wellbeing courses do have a fee, but this will be reflected on the course page. None of the courses linked above have a fee.
Learner Quotes
“Very worthwhile, I will recommend to others.”
“Really interesting course, I enjoyed the discussions and the tutors”.
“The course was really enjoyable, the tutor was engaging, funny and kind”.