Yoga
Yoga courses allow our learners to experience the many benefits that practicing yoga has on the body and mind.
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Yoga courses allow our learners to experience the many benefits that practicing yoga has on the body and mind. This includes increased flexibility, supported heart health, strength building, stress management and encourages mindfulness.
Each of our sessions will explore a different topic. These include, warm up routines, yoga postures, breathing exercises, relaxation techniques, and mindfulness and body awareness practices.