Introduction to Mindfulness
COURSE CODE: PERS019
Location:
Leicester Adult Education College
Price:
Free
Day of the week:
Tuesday
Starting Date:
25/11/2025
Ending Date:
25/11/2025
Time:
10:00 - 12:00
Duration:
1 week
Your Course fees may be reduced based on individual circumstances. For further guidance, please refer to the funding rules or speak to a member of staff.
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This short two hour course is aimed at beginners who have no prior knowledge of mindfulness. It will teach you some simple basic techniques to help you be present.
What mindfulness is. How to be mindful and the mental health and wellbeing benefits of existing in the present.
This short two hour course has no exams or qualifications. Tutor lead in a small group at Leicester Adult Education College the session will focus on you learning some basic mindfulness skills and techniques which you can then practice at home.
Beginners.
The course will enhance your sense of wellbeing and improve your mental health. It may lead you to other related courses such as Yoga either here at Leicester Adult Education or else where.